1. Flight/Fight /Freeze response – Mental health: Video 1, Video 2, Video 3, Video 4
2. Stress, anxiety and worry – Mental health: Video 1, Video 2, Video 3
3. How nervous is your nervous system – Mental health: Video 1, Video 2, Video 3
4. How to turn off the flight/fight/freeze – Mental health: Video 1, Video 2, Video 3
5. Grounding exercises – Mental health: Video 1, Video 2, Video 3
6. Perceived danger and creating safety – Mental health: Video 1, Video 2
7. Drawing exercise for anxiety – Mental health/healing: Video 1, Video 2
8. Emotional flooding – Mental health: Video 1, Video 2, Video 3
9. Anxiety hack: Softening the gaze – Mental health: Video 1, Video 2
10. Pelvic floor relaxation – Mental health: Video 1, Video 2, Video 3
11. Stress, anxiety and worry – Mental health Video 1
12. How to turn off the flight/fight/freeze – Mental health Video 1
13. Grounding exercises – Mental health Video 1
14. Diaphragmatic breathing – Mental health Video 1

Please note that these videos are intended for informational purposes only and should not replace professional advice. Always consult with a healthcare provider for any medical or mental health concerns. Enjoy watching! 😊