Healing through forgiveness
As you go on in life, people and their words or actions will have an impact on you. In this journey, some people may hurt you, knowingly or unknowingly and...
Relationship trends and mental health issues.
The way humans socialize and interact has undergone massive changes over the last decade. The advent of technology has resulted in shorter communication periods and very often with lesser depth...
Dealing with anger issues
Anger is a completely normal and usually a healthy emotion but, when it turns destructive, it can be a problem. In our daily life, we might come across situations that...
Online relationships – How it could turn dangerous.
Online relationships can be great but in any relationship, whether online or offline, do not feel obliged to do anything that you are not comfortable with. If any person asks...
Power of mindfulness – Breaking the cycle of anxiety
The Wonders of Mindfulness Mindfulness is the state of mind where you are completely present and aware of your surroundings and actions. In this state of mind, you are not...
Finding strength in loneliness
Loneliness, if we allow it to take over, can be crippling and a lot of people experience it at one point or the other in their lifetime. When one feels...
പുതിയൊരു ഭൂമിയിലേക്ക് – ഒരുമിച്ച്
മനസിനെ അസ്വസ്ഥമാക്കുന്ന ഉപയോഗപ്രദമല്ലാത്ത വിവരങ്ങളിൽനിന്നും മാറി നിൽക്കുക. നിങ്ങൾക്ക് ആവശ്യത്തിന് ഉറക്കവും, ഭക്ഷണവും, വെള്ളവും കിട്ടുന്നുണ്ടെന്ന് ഉറപ്പുവരുത്തുക. നർമ്മം, സംഗീതം, പുസ്തകങ്ങൾ, കല എന്നിവയുടെ സഹായത്തോടെ ഈ വിഷമഘട്ടത്തെ അതിജീവിക്കുക. ഇത്തരം സാഹചര്യത്തിൽ ആശങ്ക തോന്നുന്നത് സ്വാഭാവികമാണ്. എന്നാൽ ഓരോരുത്തരും വ്യത്യസ്തമായ...
Online grooming
Online grooming has been defined in a variety of ways by research scholars and dedicated institutions, a comprehensive version of which goes as follows: “A process by which a person...
Towards a New Earth – Together
Stay away from negativity and overdose of unhelpful information. Ensure that you get proper sleep, eat a healthy diet and stay hydrated. Exercise regularly. Practice relaxation exercises and focus on...
Harnessing social media towards good mental health
Balancing social media for better mental health Social media platforms, like Facebook, Instagram, and Snapchat, have taken over our lives in the past few years. The compulsion to share the...