Decluttering – taking back control over our lives
If you find yourself among clutter, whether physical, emotional or mental clutter, decluttering these spaces can bring about clarity into your life and thoughts. By clearing up and minimising, it...
Unlocking the Power of Gratitude
Life is similar to a rollercoaster; like every rollercoaster, there will be ups and downs, good times and bad times, happiness and sadness, wins and losses and occasionally, it is...
Healing through forgiveness
As you go on in life, people and their words or actions will have an impact on you. In this journey, some people may hurt you, knowingly or unknowingly and...
Relationship trends and mental health issues.
The way humans socialize and interact has undergone massive changes over the last decade. The advent of technology has resulted in shorter communication periods and very often with lesser depth...
Dealing with anger issues
Anger is a completely normal and usually a healthy emotion but, when it turns destructive, it can be a problem. In our daily life, we might come across situations that...
Online relationships – How it could turn dangerous.
Online relationships can be great but in any relationship, whether online or offline, do not feel obliged to do anything that you are not comfortable with. If any person asks...
Power of mindfulness – Breaking the cycle of anxiety
The Wonders of Mindfulness Mindfulness is the state of mind where you are completely present and aware of your surroundings and actions. In this state of mind, you are not...
Finding strength in loneliness
Loneliness, if we allow it to take over, can be crippling and a lot of people experience it at one point or the other in their lifetime. When one feels...
പുതിയൊരു ഭൂമിയിലേക്ക് – ഒരുമിച്ച്
മനസിനെ അസ്വസ്ഥമാക്കുന്ന ഉപയോഗപ്രദമല്ലാത്ത വിവരങ്ങളിൽനിന്നും മാറി നിൽക്കുക. നിങ്ങൾക്ക് ആവശ്യത്തിന് ഉറക്കവും, ഭക്ഷണവും, വെള്ളവും കിട്ടുന്നുണ്ടെന്ന് ഉറപ്പുവരുത്തുക. നർമ്മം, സംഗീതം, പുസ്തകങ്ങൾ, കല എന്നിവയുടെ സഹായത്തോടെ ഈ വിഷമഘട്ടത്തെ അതിജീവിക്കുക. ഇത്തരം സാഹചര്യത്തിൽ ആശങ്ക തോന്നുന്നത് സ്വാഭാവികമാണ്. എന്നാൽ ഓരോരുത്തരും വ്യത്യസ്തമായ...
Online grooming
Online grooming has been defined in a variety of ways by research scholars and dedicated institutions, a comprehensive version of which goes as follows: “A process by which a person...