• Stay away from negativity and overdose of unhelpful information.
• Ensure that you get proper sleep, eat a healthy diet and stay hydrated.
• Exercise regularly.
• Practice relaxation exercises and focus on breathing/relaxing.
• Turn to music, books, creativity, humour and bonding to help you through difficult situations.
• Understand that each of us will react to difficult situations in different ways and that it is okay to be anxious.
• Focus on what you can change and make short-term plans first. When there’s clarity, make more changes as you go.
• Count your blessings. Understand that there might be friction or anger issues but you can change your mindset to deal with things in a better way.
• Staying positive and working together will get all of us in better spaces sooner.
• Don’t play the blame game. Don’t bring in negativity into your spaces.
• Draw a route map of possibilities and eventualities regarding ways forward.
• Make plans with respect to your lifestyle, family, finances and work.
• Reassure your family, friends and people who need you that you will get over this together soon. Make time to bond with them. Reach out for support if needed.
• Harness the power of positivity, gratitude, healing and be there for each other. Together we will build a better world soon.
• Love and healing energies can have positive impacts on your physical and mental health.

We all need to take some time to take a deep breathe, shut out the voices of panic and worry inside our heads and be reminded that we can and we will get through all hardship. So be kind. Everyone you know is fighting a battle that you know nothing about.?